The Anxiety & Stress Center offers effective, non-medication-based interventions to enhance relational, mental, behavioral, and physiological functioning. Interventions involve practical, present-oriented, measurable, action steps that boost self-control, personal independence, and reduce reliance on external props or crutches.

The philosophy of the Center is that people are usually capable of healing themselves when working in a collaborative relationship with a therapist who can provide expert information, competent guidance, and ongoing accountability and feedback regarding their life challenges. Sometimes special advanced and more technical procedures can accelerate the healing process, and, when appropriate, those may be used upon the mutual agreement of the client and therapist.

Challenges We Empower You to Overcome:

                                    • Anxiety

                                    • Stress

                                    • Attention Deficits (ADD/ADHD)

                                    • Impulsivity

                                    • Depression

                                    • Relationship Difficulties

                                    • Work Performance Issues

                                    • Procrastination

Capabilities We Train You to Enhance:

                                    • Self-Control

                                    • Impulse Control

                                    • Conflict Resolution

                                    • Physiological Self-Management

                                    • Planning

                                    • Prioritizing

                                    • Multi-tasking

                                    • Initiative

                                    • Problem Solving

                                    • Reading Comprehension

                                    • Mathematical Reasoning

                                    • Test Taking Optimization (SAT, LSAT, PSAT, GRE, etc.)

Alternative, Non-Medication-Based Interventions:

                                    • Cognitive-Behavioral Therapy

                                    • Peripheral Biofeedback (EMG, SCR, HR, temp)

                                    • Quantitative EEG (QEEG)

                                    • Neurofeedback (EEG Biofeedback, Neurotherapy)

Educational, Mental Exercise Interventions:

                                    • Cogmed Working Memory Training

                                    • Math, Word, Spatial Puzzles/Games

Recommended Adjunct Interventions:

                                    • Physical Exercise

                                    • Nutritional Supplements

                                    • Healthy Diet

Please feel free to explore the rest of this site. It may answer certain questions and raise new questions as well. And then give us a call at (714) 985-4700 to schedule a FREE, no-obligation phone consultation regarding your personal questions and concerns.